The first thing everyone with brain fog needs to address regardless of the underlying causes

A clear pathway to feeling energised and clear headed even if there’s seemingly no explanation because the labs come back ‘normal’

A simple way of tackling brain fog that many functional medicine practitioners know about but conventional approaches often miss

​Why cutting out gluten, dairy, carbs or following low-histamine, paleo or detox diets might help symptoms for a bit - but rarely resolve things in the long term

​A vital missing piece of the puzzle that can contribute to fatigue and a foggy head - and how to turn it around